Here is a link to a great article on “Beating the Holiday Blues” by Dr. Beverly Anderson from “Gift From Within- PTSD Resources for Survivors & Caregivers”.
“COP TALK: Beating the Holiday Blues”
by Dr. Beverly Anderson
http://www.giftfromwithin.org/html/beating-the-holiday-blues.html
Dr. Anderson is the Clinical Director/Administrator of the Metropolitan Police Employee Assistance Program (MPEAP) in Washington, DC.
Have a Safe and Healthy Holiday Season!
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