Tag: law enforcement ptsd

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Today is PTSD Awareness Day in the United States

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PTSDawareness2016graphic

WHY SHOULD YOU CARE ABOUT PTSD AWARENESS DAY?

We should care about our mental health and the effects of PTSD because law enforcement is a high-risk, high-stress career that exposes all of us to excessive amounts of trauma and tragedy and we ALL need to learn that we can’t cope with all that negative stuff just by surprising it.  Good mental health, like good physical health doesn’t come automatically, you have to work to build strength in both areas and taking care of your emotional Self is as important as taking care of your physical Self.  When you do become injured physically or emotionally it helps if you understand the issues surrounding your injury and know about your treatment options.  Learning about PTSD and other issues that can challenge your mental health can be as important as learning about physical conditions like back injuries and the preventative strategies that can help mitigate those injuries.

In their section on PTSD Basics, the National Center for PTSD operated by the U.S. Department of Veterans Affairs says “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder (PTSD).”

Post-Traumatic Stress Disorder (PTSD) is a… Continue reading

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PTSD Can Attack Years Later by Allen Kates

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Jonathan-FigueroaPTSD Can Attack Years Later
Even With No Previous Symptoms

EDITORS NOTE: This article has been graciously provided by Allen R. Kates, BCECR, MFAW the Author of CopShock, Second Edition: Surviving Posttraumatic Stress Disorder (PTSD)

“I can’t eat, I can’t sleep, I can’t think,
I feel sick. I can’t do this anymore.”

Can you develop Posttraumatic Stress Disorder (PTSD) months or even years after a traumatic event like 9/11? Without showing any previous symptoms?

There are studies of World War II veterans and victims of motor vehicle accidents that say Yes.

This phenomenon is called “delayed onset PTSD,” according to the therapist’s diagnostic bible known as the DSM-IV-TR. It states that symptoms first appear at least six months after the traumatic event. That could mean months or even years later.

Yet some mental health professionals argue that the individual must have had symptoms early on, but didn’t recognize them. They also suggest that the PTSD sufferer delayed getting help for months or years, not that the PTSD itself was delayed.

Nevertheless, many law enforcement officers with no obvious previous symptoms do develop PTSD months or even years after a traumatic event.

As an example of delayed onset PTSD, here is the story of a police officer that developed the disorder five years after 9/11 and what he did about it… Continue reading

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The Importance of Developing Resilient Law Enforcement Officers

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Can A Career In Law Enforcement Be More Than Just Dangerous, Can It Be Toxic?

The importance of developing resilient law enforcement officers is something that we all must work toward. Many in law enforcement suffer in silence from the hidden dangers and toxic nature of this career. Many allow the negative effects of this profession to undermine their abilities to maintain their composure, control anger, fear and frustration and offset the sadness and depression all influenced by the tragedy and trauma they endure. They struggle to maintain their physical, emotional and spiritual health as all the negative things they see every day slowly erode their ability to perform their jobs at the required high level of performance.

We want to help you or partner with you to fix this problem. The Law Enforcement Survival Institute is ready to help you build individual and agency resilience and we are here to partner with you to build a strong and positive law enforcement wellness culture. We have initiated several excellent training programs and research projects and we are looking several strong partners to begin long-term law enforcement training and research relationships.

STATEMENT OF THE PROBLEM:

Current news reports are rife with stories about issues of police officer suicides, PTSD, depression, alcohol problems, citizen complaints, excessive force, police misconduct and “cultures of aggression”. The problems are serious and the solutions all require strategies of building integrity, professionalism along with mental and emotional strength.

The challenge facing the future of our law enforcement profession centers not around the question of how our officers are dying but, rather more importantly, how they are suffering?

Challenges like police officer suicide, fatigue, depression and PTSD are serious problems. A growing body of research on law enforcement professionals seems to indicate that this profession is very toxic with side-effects causing an increase in heart disease, diabetes and cancer and even a lower than normal life expectancy. If you include other worries like alcohol and drug abuse, depression, relationship problems, domestic violence, anger management, financial mismanagement, and other issues that affect officers, on and off duty, then you might even see signs of a crisis.

We should also be asking how effective and professional our law enforcement officers can be while… Continue reading

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PTSD Awareness Day 2014

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In honor of U.S. National PTSD Awareness Day please visit the website of the National Center for PTSD to learn more about this disorder. PTSD Awareness Day is part of U.S. National PTSD Awareness Month which was created to bring awareness to this psychological disorder.

Their concept is simple: Raise PTSD Awareness

Learn. Connect. Share.
Learn: PTSD treatment can help
Connect: Reach out to someone
Share: Spread the word

Our Law Enforcement Survival Institute, and CopsAlive.com recommendation is to consider a four-part approach to encouraging the emotional well-being or the people in your law enforcement agency:

1. Learn all you can about PTSD using some of our recommended links below and the hold a discussion at your department using our 10-Minute Roll Call Discussion Guide on the Police PTSD Paradox CLICK HERE to download the discussion guide.

2. Initiate Police Psychologist Jack Digliani’s “Make It Safe” Initiative that promotes making it safe for officers to ask for psychological support
CLICK HERE to learn more about the initiative on Jack Digliani’s website

CLICK HERE to download Jack Digliani’s Implementation Guide for the “Make It Safe” Initiative

CLICK HERE to download a poster/info sheet about the “Make It Safe” Initiative.

3. Publicize the Safe Call Now crisis hotline for first responders
Add the number into your contact list 1-206-459-3020 and publicize it around your agency.
CLICK HERE to visit their website and learn more about their great work

CLICK HERE to download the Safe Call Now Brochure

4. Start or recommit to a Proactive Peer Support program within your department. Our belief at CopsAlive.com is that Peer Support should be formalized and encouraged throughout the agency or department and should be a proactive initiative where Peer Support Team members regularly check-in with their peers rather than waiting from someone to approach them.
CLICK HERE to download Psychologist Jack Digliani’s Peer Support

CLICK HERE to download Peer Support Guidelines as published by the International Association of Chiefs of Police in 2011

If you would like to learn more about Police PTSD… Continue reading

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PTSD Awareness Day 2013

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PTSDaware2013-200x200Today is PTSD Awareness Day and its time for those of us in law enforcement to learn more about Post-Traumatic Stress Disorder and take a stance on how we will preserve and maintain our mental health and resilience in the face of a very toxic career.

Today’s the day and June is PTSD Awareness Month and we encourage you to learn more about Post-Traumatic Stress Disorder (PTSD) not only to help yourself but your peers and the family members who need you by visiting the website for the National Center for PTSD which is run by the U.S. Department of Veterans Affairs.

What are you doing to raise awareness about PTSD in your agency?

They invite you to “Take the STEP and Raise Awareness about PTSD“

  • Learn about Post-Traumatic Stress Disorder (PTSD)
  • Challenge Beliefs
  • Explore Options
  • Reach Out

Isn’t it time that we in law enforcement take our own step toward understanding this issue and openly talking about it in our roll-calls and other agency meetings. You can download our CopsAlive Roll-Call training guide on PTSD byCLICKING HERE or keep reading to learn about the many resources being made available by the National Center for PTSD.

Rates of PTSD in law enforcement officers vary but… Continue reading

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Today is PTSD Awareness Day

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Today is PTSD Awareness Day in the United States.  Please visit the website for the National Center for PTSD to learn more about this terrible disorder that affects many law enforcement officers around the world.

Click on these links to learn more:
http://www.ptsd.va.gov/about/ptsd-awareness/ptsd_awareness_month.asp
http://www.ptsd.va.gov/about/ptsd-awareness/12_ways_to_help.asp

An important question for us is how many of us in law enforcement have the symptoms… Continue reading

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Do You Have PTSD?

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Do you have Post Traumatic Stress Disorder?  It’s alarming how many people in law enforcement may be suffering with it.  I know that when I took a PTSD indicator survey two years after I retired I scored a lot higher than I had expected. I’ve read lots of conflicting statistics about how many police officers have or could have the symptoms of PTSD, but statistics can be misleading just as much as ignorance of the issues of mental wellness.  Some of you may not meet the criteria for the diagnosis but are still suffering from the effects of excessive or un-managed stress.

The important question is how many of us in law enforcement have the symptoms of PTSD or other types of distress and those symptoms are causing problems with our work or home life. More importantly how many of us are not working to manage these problems because of fear of losing a job or being rejected as weak by our peers.

Get Help Now – Call “Safe Call Now” it’s confidential 206-459-3020

What is PTSD?

A brief description of the diagnostic criteria… Continue reading

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Code 9 Officer Needs Assistance Meets Their Fund Raising Goal

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Thank you to all of our readers and congratulations to Deborah Louise Ortiz and everyone involved in the “Code 9 Officer Needs Assistance” film project. The producers have reached their $25,000 fund raising goal five days early. This will allow them to move forward with the completion of the film.

The film is being produced to help law enforcement officers survive the rigors of their very stressful careers. This powerful documentary explores the darker side… Continue reading

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Code 9 Officer Needs Assistance

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This is just the trailer for “Code 9 Officer Needs Assistance” a new film being produced to help law enforcement officers survive the rigors of their very stressful careers. This powerful documentary explores the darker side of law enforcement as it documents the stories of police officers and their families who are now suffering the mental anguish of the careers they chose, which has led some to suicide.

You can find the above trailer or make a donation to help them finish the film by CLICKING HERE Note: Their Kickstarter campaign is an ALL OR NOTHING campaign and what that means is if they do not reach their goal of raising $25,000 dollars by March 3rd then they will not receive any of the money pledged. And that any one who makes a pledge will not be charged for their pledge unless they meet their fundraising goal. If they don’t reach their goal, then you will never be charged

One of the film’s producers, Deborah Louise Ortiz, is the wife of a retired state trooper. When her husband retired from his 22 year law enforcement career all of their dreams of how his retirement would and should be turned into nightmares. Little did they know that his years on the job would transform into the demons he still battles today. Deborah says that she did not understand what was happening to him and watching his downward spiral was heart wrenching and it has torn their family apart. After much pain and family trauma they now know that he suffers from job related Post traumatic stress disorder (PTSD).

His story has inspired… Continue reading

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The Police PTSD Paradox

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The Problems with Police PTSD – A Call for Comments

Editors Note: This is a very important topic to law enforcement officers all  around the world.  Please leave your comments in the box below so we can start a dialogue on this very important issue.

We have a Police PTSD Crisis: “Take care of our own” v.s. “Throwaway Cops”

We have a problem in our profession.  It has to do with excessive stress caused by the job of law enforcement and, in it’s extreme form, Post Traumatic Stress Disorder or PTSD.  We all know that the stress from this job can be toxic and at times debilitating.  What we don’t seem to believe is that it can happen to us, or someone we work with, because when it does, we don’t know what to do about it.   We seem to have created a paradox, which is a contradiction or a situation that seems to defy logic or intuition.

The Police PTSD Paradox is created by… Continue reading