Editors Note: I met Jon Benson on the CopsAlive Cruise 2009 and was very impressed with him as a fitness trainer and as an entrepreneur. I’ve had a chance to review Jon’s materials and think he is doing some great stuff that can help police officers and other law enforcement professionals. Fitness is critical to our staying alive in police work but it is also critical to our living happy, healthy and successful lives. Jon Benson has given me permission to reprint some of the articles from his fitness newsletter on CopsAlive.com and we will be featuring them periodically to help you improve your fitness! PS if you want to start a wellness program for your law enforcement agency read our blog posting on Master Wellness Training with Frank Wooldridge another cop helping cops.
Want to know what your real odds are of having a heart attack?
How about a stroke? Diabetes?
Lt. Col. Jeffery Hart is the Assistant Chief of Police in Morganfield Kentucky, he is a successful cop and he is a lucky man. I came across Jeff’s story when I was researching the heart defect that took the life of Colorado Police Officer Nick Heine. See our blog on “
