As a Cop, Do You Get Enough Sleep?
The issues of fatigue and poor sleep quality are become more and more important to effective law enforcement management. Police managers, supervisors and officers, need to be aware of the issues and liabilities that surround officers who are fatigued at work, and how that might affect their job performance. Individual officers need to be responsible for insuring that they are properly rested and ready for work. Effective stress management and proper sleep habits work hand in hand and law enforcement professional need to know how to care for themselves as well as they care for their communities.
In his article “Sleep Deprivation: What Does It Mean for Public Safety Officers?”, written for the National Institute of Justice Office of Justice Programs, Brian Vila, Ph.D. cited that
“More than 90 percent report being routinely fatigued, and 85 percent report driving while drowsy.” He also suggested that “Sleep deprivation is dangerous. Researchers have shown that being awake for 19 hours produces impairments that are comparable to… Continue reading
