Tag: copsalive.com

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A Diet that Works for Cops!

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For those of you who are looking for New Year’s fitness ideas heres one from my friend and fitness author Jon Benson who was also on our cruise and that was part of a 3-week business vacation during which he LOST 11 pounds of body fat while I gained 6 pounds on the same cruise.  I met Jon on our first CopsAlive Cruise three years ago and this is a product that we use and have sold on CopsAlive for over a year.  If you are in law enforcement and struggle to maintain your wellness or are a police officer who is having trouble losing weight this might be for you.

Here’s an email Jon sent me this week detailing how he lost weight while I gained on the same trip… Enjoy!

John Marx

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How I dropped 11 lbs… on vacation?

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It was the weirdest thing …

I mean, I’ve been around you know? I’ve had just about every body and fat loss experience you can think of… the good, the bad, the ugly…

… and now the really bizarre.

Here’s the story:

I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.

All-in-all I was gone for almost three weeks.

First thing that I knew had to go was my “ideal” diet plan.

That’s my “Extreme” Plan on the Every Other Day Diet plan…

CLICK HERE

There are three plans in EODD:  The Primer Plan, which is literally “every other day”. You get to eat your favorite foods… Continue reading

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CopsAlive Cruise 2010 A Success!

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Our Ship

Our Ship

We just got back a week ago from another successful law enforcement retreat at sea. The CopsAlive Cruise 2010 was a success with current and former police officers on the ship from Colorado, California, Utah, New York and Texas. The CopsAlive group was part of a larger group of 430 entrepreneurs from 17 countries who exchange ideas about how to do do business on the internet.

We joined them in mastermind and training sessions to learn about how to improve our online businesses and in some cases make money from the internet while still working a full time career. If you have a side business on the internet you might want to consider coming with us in 2011.  READ MORE… Continue reading

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What’s it Like to Be Married to a Police Officer?

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Yesterday I had a chance to talk with Linda, a police officers wife, and a member of the board of directors of The National Police Wives Association.  Linda and I had an excellent discussion about what it’s like to be married to a cop and what it means to be in a relationship with someone in a law enforcement career.  As a police wife, Linda told me that she has to be part of an entire law enforcement agency’s family and all that comes with it.  She told me about creating an support network with other police wives and how she deals with stress.  We talked about raising kids in a police family and about how cops deal with line of duty deaths.

You can learn more about The National Police Wives Association or contact Linda directly by CLICKING HERE to visit their website at www.NationalPoliceWivesAssociation.org.

If you would like to listen to our interview please click the replay button below or RIGHT CLICK HERE (that’s CONTROL CLICK if you use a Mac) to download (SAVE LINK AS…) a copy of the mp3 file.

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Piano Stairs – As Police Officers What do you Do for Fun and Good Health?

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Ok, someone sent this to us and we thought it was cool.  What are you doing to plan for fun and maybe improve your overall wellness as a police officer?

Piano Stairs a fun video from Volkswagen and YouTube shows that the easiest way to change people’s behavior for the better, is by making it fun to do.

Their point: Fun can obviously change behavior for the better!

To enhance your wellness as a police officer what can you, or your law enforcement agency, do to make good health more fun?

Check out www.TheFunTheory.com

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British Police Constable Beaten

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British Police Constable Fran Croucher beaten unconscious by 2 people she stopped whilst on patrol.

Get well soon PC Croucher!

CLICK HERE for more information or read about it in Kent Online by CLICKING HERE

Stay Safe and Take Care of Each Other

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Land Donated in Memory of Slain State Trooper Daughter

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By: Brooke McKay, C.O.P.S. Marketing Coordinator
http://www.nationalcops.org/news.htm

Editors Note: This is such a great story that we couldn’t help but pass it on and ask you to tell everyone you know.

Jessica Jean Cheney was born September 15, 1974, in Pennsylvania. She
moved often as a child due to the fact her father was active military.
The Cheney family finally settled in King William County, Virginia, in
1984. Jessica’s career goals were to become an astronaut until she
learned, at that time, females were not accepted as fighter pilots and
that was the logical route into the space program. In 1991, she decided
to become a Virginia State Trooper… Continue reading

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Police Officer’s Personal Success Story

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Editors Note:  The following is excerpted from the personal blog of CopsAlive regular contributor Chuck Rylant.  For those of you who don’t know him, Chuck is a working police officer, has his own financial planning business AND now is co-owner of RockStar Fitness with his wife.  Chuck is an amazing person and continues to be a role model for all of us on how to get the most out of life.  It is our pleasure to celebrate with the Rylant’s and share their story with you.  If you want to learn more about Chuck you can listen to our first interview with him CLICK HERE.  In that interview he talked about the importance of writing and using a business plan.  Remember he did all of this while still working full time at his police department.

We Actually Pulled it Off

Well it’s been a while since I’ve posted to CopsAlive.com because I’ve been so busy launching a new fitness club called RockStar Fitness, while still growing my financial planning firm in Santa Maria.  For now, I’m enjoying being a partner with my wife in this new venture.  We really do make a good team in business and life.  It really has been fun,  rewarding, exciting, stressful and scary all at the same time.

Now that it’s open, we’re discovering all new stresses, but also some incredible rewards.  It was gratifying… Continue reading

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A Christmas Prayer for Peace Officers Around the World

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As we approach Christmas here in the United States I’m struck, as always, by the emotions evoked by all the Christmas Carols and Traditional Music.  I know this can be a special, busy, dangerous and wonderful time to be in law enforcement.

Christmas music reminds me of why we are here and how important the role of peace officer is now, and all year long.  The next time you hear a Christmas Carol try listening as a police officer and see… Continue reading

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copline

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Thinking about making a donation this holiday season?

Here are the law enforcement organizations that CopsAlive recommends that you consider for your donations.

National Police Suicide Foundation
Donate Your Time: CLICK HERE
Donate Your Money: CLICK HERE

The Pain Behind the Badge
Ask how you can donate to the scholarship program

National Police Wives Association

The Badge of Life

Wives Behind the Badge

Spartan Cops
Help them out by buying some gear and then give that as a gift too!

Concerns of Police Survivors (C.O.P.S.)
Donate Money: CLICK HERE
Other Ways to Donate: CLICK HERE

C.O.P.S. Colorado
Please Support My Local Chapter:

National Law Enforcement Officers Memorial Fund

Support the National Law Enforcement Museum as “A Matter of Honor”

CopLine
The first national hotline for law enforcement officers and their families

Get into the Holiday spirit and give back to your profession!

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Are You Living Your Life Like an Emergency?

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CopsAlive is pleased to welcome a new contributor in Diane Sieg.  Diane was an emergency room nurse for over 20 years.  She wrote her first book, “STOP Living Life Like an Emergency”, because she wanted to illustrate and identify how so many of us were living in such a frenetic state of more, better, faster.

Are you Living Your Life Like an Emergency?
As an emergency room nurse for over twenty years, I witnessed overdoses, car accidents, heart attacks, and gunshot wounds.  More often than not, the patients I treated created their own emergencies.  Whether it was falling asleep at the wheel, ignoring warning signs, or rushing to get something done, the emergency living they participated in contributed to the events that brought them to the ER.
Why are we all in such a rush?  This can be especially true for you as police officers where emergency living is full of chaos, crisis, and panic.  It keeps us moving at warp speed, always thinking about… Continue reading