Tag: copsalive

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Stop Law Enforcement Suicides Now!

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Man Therapy-Suicide Warning SignsSeptember is National Suicide Prevention Month and this week is Suicide Prevention Week. Let’s stem the tide of law enforcement officer suicides together. Watch for these signs and learn more from our partners at mantherapy.org

Man Therapy is a tongue-in-cheek website to get men and especially first-responders to talk about and deal with the traumas they face.  Follow them on the Man Therapy Social Channels
On Facebook at www.facebook.com/ManTherapy and on Twitter – @DrRichMahogany

Do you have a suicide prevention program in your agency?

Well, you no longer have an excuse for not having a program. With a video produced by the International Association of Chiefs of Police (IACP), the Working Minds Program and the Carson J Spencer Foundation, and our CopsAlive.com roll call discussion guide you can create a ready made program the moment you finish reading this page. Get all the resources you need for free at www.CopsAlive.com/SuicidePrevention

Here Are Some Other Resources To Help You:… Continue reading

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On Human Stupidity and Violence

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Albert Einstein once said “Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.” Seems he was sure about human stupidity.

In light of recent events, it has become increasing difficult to argue against Einstein’s position. The human capacity for stupidity, especially when assessed through the observations of nearly incomprehensible human cruelty, certainly seems unlimited.

As a species, humans are an interesting lot. Collectively, we have developed sciences and created technologies that would have appeared magical just a century ago.

Modern medicine, space exploration, computer science, electronic communication, social media, and numerous other disciplines are reflective of advances that are unprecedented in the previous totality of human history. Our knowledge and accomplishments increase exponentially with every passing year. Maybe we are not so stupid after all.

But there is another side to the human equation. This side has less to do with science, technology, and achievement. This side has to… Continue reading

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Plant the Seeds for Comprehensive Fitness Today!

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It’s the beginning of a new year and everyone in the world is thinking about improving their physical fitness. You on the other hand are a police professional and you know that you have to think of yourself as a professional police athlete who trains all the time, and will do so for the rest of your life. You do that because you know that this career is filled with hidden dangers that can be toxic to your physical and emotional health. You know that in order to adequately Armor Your Self™ against the negative side-effects of this career you must strengthen and condition your Self mentally, physically, emotionally and spiritually every day.

Sure, you know all this, but it’s hard to do. So why don’t you use this new year to recharge your batteries and set some fresh goals to take care of yourself. Why don’t you create a positive mindset of comprehensive fitness for your Self and get started today.

How do law enforcement officers stay healthy? Continue reading

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Understanding and Developing Your Emotional & Spiritual Health

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Brass_scales_with_flat_trays_balancedEDITORS NOTE: This is a guest posting from Rev. Keith A. Evans who is a Police Chaplain with the Casper Police Department.

Experiencing a great quality of life involves a balance between your physical, your emotional and your spiritual selves. The well-used analogy of a “‘three-legged stool” can be used as a visual image of what happens when one or two legs of your physical-emotional-spiritual selves are not in balance, or maybe not even present. Many people usually give their physical self the majority of attention and the emotional self receives a very small minority of attention. Leaving, more often than not, the spiritual self totally abandoned and without any intentional nurturing.

As this triad of total holistic health becomes more balanced, each leg’s strength or sphere of influence begins to overlap the others. The greater the overlap, the stronger the triad and a person’s resilience to crisis and… Continue reading

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New Training Guide to Elevate Suicide Prevention Efforts within the National Law Enforcement Community

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SuicidePrevDisGuideCoverNational Partnership Launches Police Suicide Prevention Facilitation Guide

At its highest levels, the national law enforcement community acknowledges suicide prevention as a health and safety priority. In 2012 there were 126 documented suicides of police officers (versus 49 killed by gunfire in the line of duty). In 2013 the International Association of Chiefs of Police (IACP) held a forum called “Breaking the Silence: A National Symposium on Law Enforcement Office Suicide and Mental Health,” and in 2014 the IACP helped develop a video in partnership with the Carson J Spencer Foundation, the National Action Alliance for Suicide Prevention, and the American Association of Suicidology entitled Breaking the Silence: Suicide Prevention in Law Enforcement (access video here: https://youtu.be/fBJbo7mnnBs). In recognition of Suicide Prevention Month, and as part of an expanded collaborative effort, the partnership is releasing a video facilitation training guide for law enforcement agencies. The guide can be downloaded as a free PDF here:
http://carsonjspencer.org/files/9214/4078/2987/20150817_LE_Video_Guide.pdf

“As a law enforcement officer for 30 plus years, the last eight as chief, I recognize the value of sustained, comprehensive and coordinated suicide prevention efforts for… law enforcement agencies. These tools can provide departments with an important first step in opening discussions around the sensitive issue of suicide and mental health,” said Kenosha Police Chief John Morrissey, member of the National Action Alliance for Suicide Prevention’s Workplace Task Force. Continue reading

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Power Food For Law Enforcement

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Screen Shot 2015-07-26 at 6.19.23 PMFueling the human body in extreme situations has become a science and law enforcement officers deserve to have the best nutritional knowledge and high-energy food products available to them.

Whether you work the streets, corrections, long duration investigations or emergency call-outs you deserve to have the best possible nutritional information and high energy food available to you to keep you performing at your peak capacity. You deserve it and so does your public.

Law enforcement officers should be fueling their bodies properly with fresh, nutritious foods and have the best possible high-energy substitutes available for emergency or long duration situations.

To that end we would like to gather as much information as we can to help. We want recommendations from law enforcement officers and nutritional professionals on what you should eat and what you should carry with you during your work shift to fuel you during an emergency or long duration call.

We want your input.
1. What do you pack in your power lunch?
2. What do you keep with you for emergency food in case you don’t get a meal break?
3. What do you keep long-term in your car or go-bag for emergency food

Eating the right things and knowing what to eat has long been a challenge for law enforcement officers. Some of us do this well and many do not. Obesity is becoming Continue reading

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Input Needed on Law Enforcement Suicide Prevention Video

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Please give us your input on this law enforcement suicide prevention video

We want to know what you think!

The Carson J Spencer Foundation is conducting an exploratory survey to get a better sense of law enforcement’s thoughts and opinions about the “Breaking the Silence: Suicide Prevention in Law Enforcement” video and to give us some ideas about what might be useful in a facilitation guide.

Video can be accessed here: https://www.youtube.com/watch?v=u-mDvJIU9RI
Evaluation survey here: https://www.surveymonkey.com/s/LESuicidePreventionVideo

Your answers will help others who… Continue reading

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Law Enforcement Is A Family Commitment

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Screen Shot 2015-01-12 at 12.30.27 PMEDITORS NOTE: Law enforcement cannot function effectively without the support of the family members who stand behind our professionals, and our police families might be the best “early warning system” for when our officers are suffering in silence. This article was provided by guest contributor Dea Bridge who has been married to a Law Enforcement Officer (LEO) for over 25 years, worked in Corrections, served as a volunteer Reserve Police Officer.

Law Enforcement is truly a family affair!

Society is routinely exposed to the mass media’s version of law enforcement via movies, cop shows, or news reports.  These Hollywood depictions are the only frames of reference the general public has for how individuals in this line of work should behave or how they think.  It’s no wonder many civilians (non-LEOs) have a skewed perception of the challenges faced by LEOs and their families.  While some have a more tailored glimpse of “cop life” based on personal relationships or past experiences, the majority has no realistic basis for their interpretations.  For simplicity sake in this article, Law Enforcement Officers will be collectively referred to as LEOs and also include Corrections Officers.  It should be noted that agency support staff, Dispatchers in particular, and other types of emergency service workers (Firefighters, EMTs, and Paramedics) face many of the same challenges as LEOs.  This grouping is not meant to minimize the trials faced by any one category, but rather to highlight the commonalities among people who strive to make our communities a better place to live.

Resources aimed at helping LEOs cope with the unique rigors of their professions are more abundant now than at any other time in history.  To a lesser degree, but increasing, is information specifically designed to aid family member’s with their own set of challenges.  Organizational attitudes of… Continue reading

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Whats Your Credo?

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Screen Shot 2014-12-22 at 6.45.32 PMI believe that all of us in law enforcement need to determine how to strengthen and condition ourselves to endure the rigors of our career in law enforcement.

One way to start to do that is to discover what your most important beliefs are as a law enforcement professional. One such statement of belief is the personal credo.

I’ve always liked the credo expressed by John Wayne’s character in the movie The Shootist: “I will not be wronged, I will not be insulted and I will not be laid a hand upon. I don’t do these things to others and I require the same from them.”

That credo says more about what he won’t tolerate rather than what he believes in, but it is all food for thought as you decide what you believe in.

To Protect and To Serve

You may recognize this motto that has in it’s simplicity been adopted by most of the law enforcement personnel around the world but it has it’s roots with the Los Angeles Police Department here in the United States. This famous motto was the winning entry submitted by Officer Joseph S. Dorobeck for a contest held by LAPD as published in their internal BEAT magazine in February 1955.

“To Protect and to Serve” became the official motto of the LAPD Police Academy, and it was kept constantly before the officers in training as the aim and purpose of their profession. With the passing of time, the motto received wider exposure and acceptance throughout the department. Today that agency motto is recognized, and has been adopted, by many agencies around the world. Source: http://www.lapdonline.org/history_of_the_lapd/content_basic_view/1128 Web accessed 5-12-14.

THE CREDO PROJECT is a special educational initiative of the Police Chaplain Project dedicated to unlocking the power of CREDO in daily life.

Over the past year, Rabbi Cary Friedman (author of Spiritual Survival for Law Enforcement) and Phillip LeConte, co-founder of the Police Chaplain Project, have sought out members of the law enforcement community who… Continue reading

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Prevent Police Suicides

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This week is National Suicide Prevention Week in the U.S. and it’s time we in law enforcement take a stand against police officer suicides.

Do you have a suicide prevention program in your agency?

Well, you no longer have an excuse for not having a program. With this new video produced by the International Association of Chiefs of Police (IACP), the Working Minds Program and the Carson J Spencer Foundation, and our CopsAlive.com roll call discussion guide you can create a ready made program the moment you finish reading this article.

Create your own police suicide prevention training program in just 3 Easy Steps.
1. Download the video or show it to your roll call or staff group from your laptop.
2. Pair it with our CopsAlive.com 10 Minute Roll Call Discussion Guide “Law Enforcement Suicide Prevention – Take Charge”
3. Establish your plan for any interventions and post the Safe Call Now crisis hotline for first responders phone number 1–206–459–3020 around your agency.

This video “Breaking the Silence: Suicide Prevention in Law Enforcement” was posted on YouTube by Dr. Sally Spencer-Thomas the Executive Director of the Carson J Spencer Foundation through their work with the Working Minds suicide prevention organization, the Denver PD and Kenosha PD.

You can access the above video on YouTube here: http://youtu.be/u-mDvJIU9RI

Download our 10 minute roll call discussion guide on law enforcement suicide prevention entitled: “Law Enforcement Suicide Prevention – Take Charge” by CLICKING HERE.

All training about suicide prevention should… Continue reading