Tag: copsalive

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Fitness for Cops: Find Out If You Too Are At Risk

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Editors Note: I met Jon Benson on the CopsAlive Cruise 2009 and was very impressed with him as a fitness trainer and as an entrepreneur. I’ve had a chance to review Jon’s materials and think he is doing some great stuff that can help police officers and other law enforcement professionals. Fitness is critical to our staying alive in police work but it is also critical to our living happy, healthy and successful lives. Jon Benson has given me permission to reprint some of the articles from his fitness newsletter on CopsAlive.com and we will be featuring them periodically to help you improve your fitness! PS if you want to start a wellness program for your law enforcement agency read our blog posting on Master Wellness Training with Frank Wooldridge another cop helping cops.

Want to know what your real odds are of having a heart attack?

How about a stroke? Diabetes?

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CopsAlive.com Needs Your Ideas and Input!

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CopsAlive needs your help. Our mission is to create a forum for cops to help other cops by engaging in discussions and sharing ideas and information to help each other plan for happy, healthy and successful lives on the job and beyond the job.

Most of all we need readers. If you like what you are reading here please pass it on. Send a link or a note to all of your law enforcement friends online or tell them to check out Continue reading

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CopsAlive Cruise 2009 a Success!

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Beach at The Baths on Virgin Gorda BVI

Beach at "The Baths" on Virgin Gorda BVI

The CopsAlive Cruise 2009 is over and it was a tremendous success. We travelled from Fort Lauderdale Florida to the beautiful Caribbean Sea.  We travelled to the islands of St. Marteen, St. Kitts and Tortola.  Some of us also took a short excursion over to the island of Virgin Gorda in the British Virgin Islands.  There were seven police officers in our larger group which also included the wedding party for one of the cops.   We had a fun and relaxing time under the sun on the Carnival Miracle as it cruised between these beautiful islands of the Caribbean.

CopsAlive was also part of a larger group of 267 internet… Continue reading

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New Year’s Resolutions for Cops

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As a police officer, sheriff’s deputy or corrections officer do you have a list of New Year’s Resolutions?

It seems that some resolutions that would be appropriate for peace officers or those in law enforcement would include a list that started with these questions: Continue reading

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Merry Christmas to Law Enforcement Officers Around the World

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Police Officers are a very giving and charitable group.  I have never visited a police or sheriff’s department where the staff and officers or deputies weren’t involved in many charities within their communities.  Many cops and corrections officers donate their time and money to help children, animals, families in need, our schools, and churches etc.  I expect that if you can find a charity, then you can find some cops involved to help them.

At this time of year everyone has these things on their minds but cops do these things year round.  We at CopsAlive want to wish you all a very Merry Christmas, or best wishes on any holiday that you celebrate and we want to wish you all a very safe, happy and healthy New Year.  Thanks for all the great things you do all year long!

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Gratitude is a Cop’s most Powerful Tool

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” At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

Albert Schweitzer

John F. Kennedy expressed it eloquently when he said, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

Gratitude is a powerful tool.  I used it so many times as a hostage negotiator when I was dealing with… Continue reading

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Every Cop Should Have a Backup

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I know this is age old wisdom and since I’ve been preaching “having a plan” for six months on this site, you would think that I would have had a back up.  Last week the CopsAlive site was hacked for the third time in it’s short six month lifespan.  Both other times the web hosting service had a backup file that could be restored but not this time, this time it was corrupted.  So as a wonderful learning lesson on the six month anniversary of CopsAlive we were down and out for a week.

We are back and if you’ll be patient we will manually upload all the old content and try to put CopsAlive back together again. Here’s a short audio message from our editor.

Thanks for your patience and thanks for your loyal readership for six months.  We have some great things in store, so please stay tuned.  And if you are running a website or any kind of web business (which I think you should be!) please learn from my lesson and have a backup that is in your control!

We’re Back

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Thanks for your patience everyone while we work out some back-end issues.  We lost all of our content from our short six months in operation but we expect everything to be rebuilt better than new.

We will be back as your are accustomed very soon, and we thank you for your continued support!

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As Cops We Must Prevent Police Officer Suicides

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Police Officer Suicides are becoming an epidemic.  Over the last several years suicides by police officers have out numbered the number of officers killed in the line of duty by 3 to 1.  It is estimated that between 400 to 500 officers take their own lives each year.  This is a major problem and as law enforcement professionals we must resolve this problem ourselves.  The first step is awareness and then we must take action.  I started this blog at www.copsalive.com when a friend and former Sheriff’s Patrol Sergeant committed suicide.  No one saw it coming and in my twenty three years as a police officer… Continue reading

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Cops, Blogging and Business

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Cops and other law enforcement professionals are just like other people when it comes to wanting a way to increase their income. Many like me have taken to creating side business on the internet and in that vein several people have asked me lately for resources intended for bloggers.  So like a good blogger, I decided to write an article to describe some of my thoughts.

Can you earn a living on the internet?  Some say so, and many say the way to build your base of support is through blogging or writing a frequent article on a blog or web log. Continue reading