Tag: CopsAlive Cruise

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A Diet that Works for Cops!

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For those of you who are looking for New Year’s fitness ideas heres one from my friend and fitness author Jon Benson who was also on our cruise and that was part of a 3-week business vacation during which he LOST 11 pounds of body fat while I gained 6 pounds on the same cruise.  I met Jon on our first CopsAlive Cruise three years ago and this is a product that we use and have sold on CopsAlive for over a year.  If you are in law enforcement and struggle to maintain your wellness or are a police officer who is having trouble losing weight this might be for you.

Here’s an email Jon sent me this week detailing how he lost weight while I gained on the same trip… Enjoy!

John Marx

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How I dropped 11 lbs… on vacation?

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It was the weirdest thing …

I mean, I’ve been around you know? I’ve had just about every body and fat loss experience you can think of… the good, the bad, the ugly…

… and now the really bizarre.

Here’s the story:

I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.

All-in-all I was gone for almost three weeks.

First thing that I knew had to go was my “ideal” diet plan.

That’s my “Extreme” Plan on the Every Other Day Diet plan…

CLICK HERE

There are three plans in EODD:  The Primer Plan, which is literally “every other day”. You get to eat your favorite foods… Continue reading

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Law Enforcement Retreat at Sea

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Start your New Year off right with a law enforcement cruise to the Exotic Caribbean as part of the CopsAlive Cruise 2010.  We sail January 9th – 16th, from Port Canaveral near Orlando, Florida and you can be part of the fun and educational programs.  We will be stopping in Cozumel, Belize (Central America), Isla Roatan (off the coast of Honduras) and in Costa Maya (Yucatan Penninsula) .  For the last three years the staff at CopsAlive have been joining a larger group of internet entrepreneurs on a Carnival Cruise the second week of January and you are invited to join us in January 2010.

Here’s what’s happening.  As a member of the CopsAlive group you will have a chance to meet with other cops in private meetings while… Continue reading

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CopsAlive Cruise 2009 a Success!

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Beach at The Baths on Virgin Gorda BVI

Beach at "The Baths" on Virgin Gorda BVI

The CopsAlive Cruise 2009 is over and it was a tremendous success. We travelled from Fort Lauderdale Florida to the beautiful Caribbean Sea.  We travelled to the islands of St. Marteen, St. Kitts and Tortola.  Some of us also took a short excursion over to the island of Virgin Gorda in the British Virgin Islands.  There were seven police officers in our larger group which also included the wedding party for one of the cops.   We had a fun and relaxing time under the sun on the Carnival Miracle as it cruised between these beautiful islands of the Caribbean.

CopsAlive was also part of a larger group of 267 internet… Continue reading